Group Classes
Why practice with me
Inclusive and Intentional Sequencing
Each class is unique and thoughtful with each client taken into consideration, including pregnant woman at any stage, anyone from the LGBTQ+ community and people with disabilites . The common thread in all of my classes is making options available and empowering each client to choose what is best for them.Soothe Your Nervous System
In a world where stress is at an all time high, I make it a propriety to hold a space where clients can feel safe and comfortable, allowing for the nervous system to come in to place of calm and ease.Mindfulness Makes For Good Practice
By teaching mindfulness practices, you will learn how to connect to your mind, body and emotions. This helps you to discover and understand what you need and how to align your practice with your needs.Come practice with me.
I teach weekly classes at the locations, times and days below. All classes are bookable directly with the studio.-
The perfect class if you are a beginner or prefer a slower pace, however, all levels are catered for. Pilates principles of flow, breath, precision, control and mindfulness are promoted with safety and individual needs being the priority.
Book direct through The Wellness Studios at The Bay, Thorpe Bay, Essex, SS1 3JY
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An easy-going community class open for anyone of any ability to attend. With chair and pregnancy options available this class is a safe, inclusive space for all to practice yoga.
Based at Balmoral Community Centre, Westcliff-on-Sea, Essex, SS0 7AU.
Book direct with Active Life Essex.
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A calming and soothing class created as a tonic for busy lives. With floor based poses held for up to 5 minutes each, this offers you to opportunity to consciously practice slowing down, tuning in and release tension and stress from deep within. Props are available to support your body in each pose.
Book direct with The Wellness Studios at The Bay, Thorpe Bay, Essex, SS1 3JY
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A flow class open to beginners where we explore progressions in poses as well as intelligent sequencing. All levels welcome.
Book direct with The Wellness Studios at The Bay, Thorpe Bay, Essex, SS1 3JY
